Light Thoracic Extension - LEFT VIEW

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Exercise Steps
Starting Position
Step 1: Starting Position

ID: STEP_1_STARTING_POSITION

Description:

Sit on floor or mat

Posture upright

Roll towel tightly (2-3 inches diameter)

Place horizontally behind you

Position at mid-back level (between shoulder blades)

Towel perpendicular to body

Time: 50.0%

Lie Down
Step 2: Lie Down

ID: STEP_2_LIE_DOWN

Description:

Slowly lean back

Rest upper back on towel

Arms at sides or across chest

Relax completely

Time: 100.0%

Basic Information

Exercise ID(s):

a638b67e-7d35-43b5-8c0c-6150b690e5ee

Total Steps: 2

Config File:
a638b67e-7d35-43b5-8c0c-6150b690e5ee.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 3 7 9 11 13 15 23 25 27
Processing Options
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