Chin Tuck + gentle extension - RIGHT VIEW

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Exercise Steps
Setup position start
Step 1: Setup position start

ID: STEP_1_SETUP_POSITION_START

Description:

Sit or stand upright with your back straight and shoulders relaxed

Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground

Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head

Time: 20.0%

Chin tuck 1
Step 2: Chin tuck 1

ID: STEP_2_CHIN_TUCK_1

Description:

Look slightly downwards to bring the chin towards the your upper chest.

Gently tuck your chin in.

Keep your jaw and neck muscles as relaxed as possible.

Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.

Time: 40.0%

Back to setup position start
Step 3: Back to setup position start

ID: STEP_3_BACK_TO_SETUP_POSITION_START

Description:

Sit or stand upright with your back straight and shoulders relaxed

Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground

Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head

Time: 60.0%

Chin tuck 2
Step 4: Chin tuck 2

ID: STEP_4_CHIN_TUCK_2

Description:

Look slightly downwards to bring the chin towards the your upper chest.

Gently tuck your chin in.

Keep your jaw and neck muscles as relaxed as possible.

Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.

Time: 80.0%

Setup position end
Step 5: Setup position end

ID: STEP_5_SETUP_POSITION_END

Description:

Sit or stand upright with your back straight and shoulders relaxed

Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground

Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head

Time: 100.0%

Basic Information

Exercise ID(s):

a1d7ebde-905e-44bd-9a7a-689b3d0c6163

Total Steps: 5

Config File:
a1d7ebde-905e-44bd-9a7a-689b3d0c6163.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
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