Unilateral Scapular Retraction - BACK VIEW
Exercise Steps
Step 1: Setup Position start
ID: STEP_1_SETUP_POSITION_START
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 20.0%
Step 2: Shoulder Blades 1
ID: STEP_2_SHOULDER_BLADES_1
Description:
Pull your shoulder blades together. Aim to feel a contraction in the muscles between the shoulder blades.
Time: 40.0%
Step 3: Back to Setup Position start
ID: STEP_3_BACK_TO_SETUP_POSITION
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 60.0%
Step 4: Shoulder Blades 2
ID: STEP_4_SHOULDER_BLADES_2
Description:
Look slightly downwards to bring the chin towards the your upper chest. Gently tuck your chin in. Keep your jaw and neck muscles as relaxed as possible. Aim to feel a slight muscular contraction in the back of the throat and lengthening sensation at the back of the neck.
Time: 80.0%
Step 5: Setup Position End
ID: STEP_5_SETUP_POSITION_END
Description:
Sit or stand upright with your back straight and shoulders relaxed Keep your head in neutral position - eyes looking straight ahead, chin parallel to the ground Maintain your neck in a neutral alignment - avoid tilting, rotating, or flexing your head
Time: 100.0%
Basic Information
Exercise ID(s):
8b30ce6e-713c-4a42-85cf-311f2c614150
Total Steps: 5
Config File:
8b30ce6e-713c-4a42-85cf-311f2c614150.yaml
Evaluation Thresholds
Key Landmarks
7
8
11
12
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