Isometric Thoracic Extension - LEFT VIEW

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Exercise Steps
Sit upright, hands behind head
Step 1: Sit upright, hands behind head

ID: STEP_1_SIT_UPRIGHT_HANDS_BEHIND_HEAD

Description:

Sit upright in chair, feet flat

Place hands behind head, elbows out

Keep core engaged, shoulders relaxed

Time: 30.0%

Arch back and extend
Step 2: Arch back and extend

ID: STEP_2_ARCH_BACK_AND_EXTEND

Description:

Gently arch upper back backward

Look slightly upward

Feel stretch across chest and upper back

Keep hips in chair

Hold extended position 3-5 seconds

Time: 70.0%

Return
Step 3: Return

ID: STEP_3_RETURN

Description:

Return to upright position

Time: 100.0%

Basic Information

Exercise ID(s):

55697a2a-ab29-4d9c-b931-1317826c16d5

Total Steps: 3

Config File:
55697a2a-ab29-4d9c-b931-1317826c16d5.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
Processing Options
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