Chest Stretch

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Exercise Steps
SETUP & BOTH ARMS PLACEMENT
Step 1: SETUP & BOTH ARMS PLACEMENT

ID: STEP_1_SETUP__BOTH_ARMS_PLACEMENT

Description:

Stand in doorway opening

Face forward through doorway

BOTH arms up 90°, elbows 90° (L-shape)

BOTH forearms flat on doorframe

Both palms touching each side of doorframe

Time: 50.0%

STEP FORWARD & HOLD
Step 2: STEP FORWARD & HOLD

ID: STEP_2_STEP_FORWARD__HOLD

Description:

Keep BOTH arms fixed on doorframe

Step forward through doorway

Lean body forward gently

Feel stretch across ENTIRE chest

Hold 20-30 seconds

Time: 100.0%

Basic Information

Exercise ID(s):

5339d032-748f-4673-8a8b-dd45b55cb5b9

Total Steps: 2

Config File:
5339d032-748f-4673-8a8b-dd45b55cb5b9.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 3 6 7 8 9 10 11 12 13 14 15 16 23 24 25 26
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