Scapular Stabilization - BACK VIEW

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Exercise Steps
Starting Position
Step 1: Starting Position

ID: STEP_1_STARTING_POSITION

Description:

Sit or stand upright with good posture

Shoulders relaxed (not hunched)

Chest open and lifted

Spine neutral, head aligned

Arms hanging naturally at sides

Time: 20.0%

Pull Backward (Retraction)
Step 2: Pull Backward (Retraction)

ID: STEP_2_PULL_BACKWARD_RETRACTION

Description:

Squeeze shoulder blades together

Move shoulders toward your spine

Feel muscles between shoulder blades contract

Keep shoulders level

Time: 50.0%

Pull Downward (Depression)
Step 3: Pull Downward (Depression)

ID: STEP_3_PULL_DOWNWARD_DEPRESSION

Description:

After pulling back, depress shoulders down

Move shoulder blades away from ears

Avoid shrugging upward

Createproud chest" position"

Time: 80.0%

Release
Step 4: Release

ID: STEP_4_RELEASE

Description:

Gradually relax muscles

Don't let shoulders collapse forward

Return to neutral position

Time: 100.0%

Basic Information

Exercise ID(s):

4793080b-c2fe-46f1-bc97-d01b6bfdb0a0

Total Steps: 4

Config File:
4793080b-c2fe-46f1-bc97-d01b6bfdb0a0.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
7 8 11 12 13 14
Processing Options
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