Glute Bridges - RIGHT VIEW

Edit Exercise
Exercise Steps
Lie on back, knees bent
Step 1: Lie on back, knees bent

ID: STEP_1_LIE_ON_BACK_KNEES_BENT

Description:

Lie flat on your back

Bend knees, feet flat on ground

Feet hip-width apart, parallel

Arms at sides, palms down

Head neutral on ground

Time: 30.0%

Raise hips up
Step 2: Raise hips up

ID: STEP_2_RAISE_HIPS_UP

Description:

Press feet into ground

Lift hips toward ceiling

Engage glutes and core

Create straight line from knees to shoulders

Keep chest open, shoulders relaxed

Hold top position for 5 seconds

Squeeze glutes at top

Time: 70.0%

Lower
Step 3: Lower

ID: STEP_3_LOWER

Description:

Lower hips slowly back to ground

Time: 100.0%

Basic Information

Exercise ID(s):

28f6bc68-db2e-4593-88c3-c6ffa00bcee1

Total Steps: 3

Config File:
28f6bc68-db2e-4593-88c3-c6ffa00bcee1.yaml

Evaluation Thresholds
95.0%
85.0%
70.0%
Key Landmarks
0 6 8 10 12
Processing Options
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