Advanced Chest Stretch - FRONT VIEW
Exercise Steps
Step 1: STAND IN DOORWAY
ID: STEP_1_STAND_IN_DOORWAY
Description:
Stand in doorway opening Face forward through doorway Feet hip-width apart, one foot forward
Time: 20.0%
Step 2: PLACE ARMS & STRETCH AT HIGH LEVEL
ID: STEP_2_PLACE_ARMS__STRETCH_AT_HIGH_LEVEL
Description:
Both arms HIGH (above shoulder height) Both elbows bent 90°, forearms flat Step forward, hold 20 seconds Feel stretch in UPPER chest
Time: 50.0%
Step 3: PLACE ARMS & STRETCH AT STANDARD LEVEL
ID: STEP_3_PLACE_ARMS__STRETCH_AT_STANDARD_LEVEL
Description:
Both arms STANDARD (at shoulder height) Both elbows bent 90°, forearms flat Step forward, hold 20 seconds Feel stretch in MIDDLE chest
Time: 80.0%
Step 4: PLACE ARMS & STRETCH AT LOW LEVEL
ID: STEP_4_PLACE_ARMS__STRETCH_AT_LOW_LEVEL
Description:
Both arms LOW (below shoulder height) Both elbows bent 90°, forearms flat Step forward, hold 20 seconds Feel stretch in LOWER chest
Time: 100.0%
Basic Information
Exercise ID(s):
b075352c-c998-4e2b-a44a-e4fc50292fb2
11b0798c-35ad-4d79-b2e1-6f2491b9e8a9
Total Steps: 4
Config File:
advanced_chest_stretch_front_view.yaml
Evaluation Thresholds
Key Landmarks
0
3
6
7
8
9
10
11
12
13
14
15
16
23
24
25
26
Processing Options
- Show Visualization
- Save Video
- Save Report
- Save Visualization
- AI Summary (groq)